Episode 73 | Is Leptin Resistance Affecting Weight Loss in Perimenopause? Signs of Leptin Resistance and a Few Solutions! | Weight Loss for Women Over 40
Description
If you find yourself saying "Nothing is working anymore!" Today's show hopefully will give you a reminder that you're not broken.
Perimenopause, which begins up to 10 years before menopause can start to cause hormonal shifts that can affect your body in many ways. Even our hunger hormone (ghrelin) and our satiety hormone (leptin) can be affected!
Today you'll learn about leptin resistance, and how this could be causing a stumbling block to your weight loss efforts. You'll also learn a few solutions that can help you too!
If this episode helps you, I would love to hear about it! Feel free to DM me on Instagram or leave me a voicemail! The link is below.
Grab my free cheat sheet:
Macro Cheat Sheet for Midlife Women
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Next Steps:
If you're ready to ditch the diet and take the next step toward a sustainable path to fitness, book a one-hour coaching call.
During the call you will receive practical, personalized advice and direction to help you to finally know the next step to take in order to make progress with health and fitness in a clear, doable way.
Or, interested in some accountability and community?
Join my free Macros & Midlife, Sustainable Weight Loss for Christian Women Facebook group to chat with other likeminded ladies who are working on improving their health and fitness too!
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Do you have a question or a comment you want me to feature on the show?
Leave me a voicemail! https://www.speakpipe.com/Macros_Midlife
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